This is a recipe for a delicious and nutritious fruit salad that will give you a bump of omega oils, vitamins, minerals, fibre and probiotics all in one sitting.
Chia Winter Fruit Salad
1 cup yoghurt
1 sweet ripe mandarin, segmented (remove the pith and seeds)
1 red apple, whole
10 medium sized strawberries, chop the green tops off
3 tablespoons white chia seeds
Simply chop the fruits up roughly into bite sized pieces, pour over the yoghurt and sprinkle the chia seeds on the top. Enjoy!
Note: While rare, some people do have allergies to Chia Seeds. Take appropriate caution.